How to Manage Your Mental Health Using Art Therapy?
- Dixie K. Swanson
- on Mar 26, 2022
Nowadays, mental health is a challenging issue in our society. One out of every ten is trying to overcome stress, anxiety, and depression. It is not easy to speak about your feelings when you are depressed. Here, a simple act of drawing can save you. You can easily get rid of your heavy head.
Now, art has an important role in promoting well-being and creating space for those who cannot express themselves by words. You may have a question about how can you manage your stress with the help of art. Here, I will be discussing some important facts relating to art and using art therapy.
How Art Helps in Improving Your Mental Health?
It is a well-known fact that taking doing what interests you can help to alleviate stress and tension. Taking part in creative art activities can benefit your mental health and wellbeing. Art does not only mean drawing and painting but it also involves writing, making music, singing, dancing, and knitting. In other words, you can say that all craft-based activities are in short, forms of art.
What do You mean By Art Therapy?
Art therapy is not any process that will help you to become a great artist. In fact, it is all about relaxing yourself by way of creating art. It is used to identify your feelings that you may not be able to put into words. Generally, qualified therapists are only seen giving art therapy sessions to their patients but you can also do it by yourself.
Power of Art Therapy
The artwork on everyone, it is the magic of art. You don’t have to be an artist to see its magic. It is a process that matters not the outcome.
In my own experience, the process of making art is really satisfactory and relaxing. I prefer sketching when I am tensed and unable to share what I feel. Unleashing all the feelings on a drawing paper helps me to relieve all the stress and think better.
Moreover, it works in every age group, especially children. They find it difficult to express what they feel so spending time doing some art can help you to understand what’s going on in their head.
How Does Art Therapy Help?
As discussed above it is a powerful tool that helps you express thoughts and emotions. It enables you to deal with any type of mental illness and psychological stress. Along with this, it can also help you to:
- Improves communication.
- Increase concentration and focus.
- Distracts you from the stressful environment
- Release negativity
Here, the point is that you don’t need to try very hard to achieve something better than other, you are just trying to explore the creative side of your brain to tackle your problem.
Steps To Consider While Taking an Art Therapy
- Find out a trained professional. The therapist must be well qualified and experienced.
- You can ask your health insurance company if they provide any medical waivers to fund your therapy session.
- Not all therapists are specialized in mental illness. So go through their experience to ensure whether they can help you or not.
- A therapist can ask you about your medical background. Make sure that you communicate well to avoid any confusion.
- After 2 to 3 sessions you will likely be expected to share your experience and how you feel after doing an art.
How You can Engage Yourself in Art
You may have noticed a feeling of joy and happiness when you take part in cultural activities. You may find it difficult to get time for cultural activities in your busy routine but you must have experienced it during your vacation.
When you plan trips, you must have tried to involve yourself in the cultural activities of the place you are visiting. This may include traditional music and dance form, visiting museums, and pottery.
You can also get yourself involved in art and music programs led by artists and musicians for the purpose of delivering health benefits.
Enjoy your weekends doing some activity with your family. You can try traditional crafts, knitting, gardening, making cards, and many more.
How Art Helps To Create a Feeling of Community
Generally, people experience stress in isolation. You must have experienced some sort of stress when you lost your connection such as friends and family. There can be various reasons for losing connections such as relocation, workload, and preparation for a competitive exam. But it is very important to be socially active. Human is a social animal that needs support to survive.
Getting involved in art programs can help you to rebuild your connections. Going out and interacting with people can actually extend your connection and support. This will help you in diminishing loneliness, mood uplifting, and personal well-being.
Further, this will boost your confidence and social engagement. Above all this, you will learn from others’ experiences, knowledge sharing, and increased motivation.
Art Class and Art Therapy
Here, you will find it difficult to differentiate between two terms. People often find them the same but they are not the same. Art class focuses on teaching a particular technique to excel in the art whereas art therapy is more about expressing your emotions through art.
Art therapy encourages patients to explore their inner world and let others know what they going through. As to get a solution, it is important to identify the issue.
Now as you have read all the benefits of art. I hope this information will help you and your loved ones manage yourself better. For other things like the basic upkeep of the house you can call emergency plumber in Milton Keynes.